Wrist Exercises
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Out Right Fitness
P.O Box 40643
Austin Texas  78704
Austin Fitness Boot Camp
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Out Right Fitness
Shoulder (Anterior Deltoid)
Shoulder (Anterior Deltoid)
Chest (Pectoralis major/minor)
Abdominals
Tibialis Anterior
Tibialis Anterior
Forearm
Forearm
Biceps
Biceps
Upper Back: Trapezius, Rhomboids
Rear Shoulder: Posterior Deltoid
Rear Shoulder: Posterior Deltoid
Lower Back (Latissimus Dorsi, Erector Spinae)
Glutes
Wrist Extensors
Wrist Extensors
Tricep
Tricep
Hamstring
Hamstring
Gastrocnemius (calves)
Gastrocnemius (calves)
For FREE Specific Exercises, click on the muscle Group
you would like to target.
knuckles upward as high as
possible. Return until knuckles
are pointing downward as far as
possible. Repeat.


Tip:
ROM (Range of motion) of the
shoulders is dependent on
individual shoulder flexibility.
Businesses we've worked with:
Austin Fitness Events
Austin Youth Fitness Camps
Austin Personal Training
Businesses we've worked with:
Austin Fitness Boot Camp