Write to us:
Out Right Fitness
P.O Box 40643
Austin Texas 78704
For FREE Specific Exercises, click on the muscle Group
you would like to target.
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Targeting: General Back. Pull
cable back until elbows are behind
back and shoulders are pulled
back. Return until arms are
extended and shoulders are
stretched forward. Return to
starting position.
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Targeting: General Back.
Keeping body straight, pull body
up to bar. Return until arms are
extended and shoulders are
stretched forward. Repeat.
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Targeting: Upper Trapezius.
Elevate shoulders as high as
possible. Lower and repeat.
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Targeting: Upper Trapezius.
Elevate shoulders as high as
possible. Lower and repeat.
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