Write to us:
Out Right Fitness
P.O Box 40643
Austin Texas 78704
For FREE Specific Exercises, click on the muscle Group
you would like to target.
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Targeting: Tricep. Lower dumbbell
across the body by bending elbow
until the almost touches the opposite
shoulder. Extend the elbow and
repeat.
Tip: Squeeze the tricep at the end
of elbow extension.
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Targeting: Tricep. Lower
dumbbells by bending elbow until
they are to sides of head. Extend
arm. Repeat.
Tip: Squeeze the tricep at the end
of elbow extension.
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Targeting: Tricep. Place same
side hand and knee on the bench.
Extend arm until it is straight. Return
and repeat. Continue with opposite
arm.
Tip: Squeeze the tricep at the end
of elbow extension.
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Targeting: Tricep. Lower body
until slight stretch is felt in shoulders.
Push body up until arms are straight.
Repeat.
Tip: Beginners, try without weight
first.
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