Write to us:
Out Right Fitness
P.O Box 40643
Austin Texas 78704
For FREE Specific Exercises, click on the muscle Group
you would like to target.
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Targeting: Posterior Deltoid. Raise
dumbbell from floor until it travels
above shoulder. Return dumbbell to
starting position.
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Targeting: Posterior Deltoid. Pull
handle up and out to side, maintaining
a fixed elbow position throughout
exercise. Return to starting position
and repeat on other side.
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Targeting: Posterior Deltoid.
Keeping upper arm perpendicular to
chest until upper arms are just
beyond horizontal. Return and repeat.
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Targeting: Posterior Deltoid. Pull
grips apart and to the rear until
elbows are just behind the back.
Return to the starting position and
repeat.
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