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Targeting: Lateral Deltoid. Keeping
arms bent at 90 degrees, raise arms until
they're parallel with the floor. Return to
starting position.
Tip: The weight is too heavy if you
cannot reach a horizontal position.
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Targeting: Anterior Deltoid. With
elbows straight or slightly bent, raise
arms until they are slightly below vertical.
Return to the starting position.
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Targeting: Anterior Deltoid. Raise arms
forward and upward until arms are above
horizontal. Return to starting position.
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Targeting: Anterior Deltoid. Raise
barbell forward and upward with until
upper arms are above horizontal. Lower
and repeat
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