Write to us:
Out Right Fitness
P.O Box 40643
Austin Texas 78704
For FREE Specific Exercises, click on the muscle Group
you would like to target.
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Targeting: Latissimus Dorsi, teres
major. Pull down cable attachments to
front sides of shoulders. Return until
arms and shoulders are fully
extended. Repeat.
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Targeting: Latissimus Dorsi. Pull
body up until chin is above bar. Lower
body until arms and shoulders are
fully extended. Repeat.
Tip: Range of motion will be limited if
grip is too wide.
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Targeting: Latissimus Dorsi. With
elbows fixed with slight bend, pull
handles forward and down as far as
possible. Return to starting position
and repeat.
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Targeting: Erector Spinae (lower
back). Sit in machine with back
against the padded back support.
Push hips back against back of seat
by pushing feet against platform.
Fully extend the spine and return to
starting position.
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