Write to us:
Out Right Fitness
P.O Box 40643
Austin Texas 78704
For FREE Specific Exercises, click on the muscle Group
you would like to target.
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Targeting: Hamstrings. Using a
weight barbell to hold feet in place
lower body until horizontal by
straightening knees. Raise body by
flexing knees only allowing hips to
bend slightly.
Tip: It is easy to cramp during this
exercises if you have weak
hamstrings, be cautious.
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cable attachment by flexing knee
while flexing hip slightly until knee is
fully flexed. Return by straightening
knee and lowering knee slightly to
original position. Repeat. Continue
with opposite leg.
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Targeting: Hamstrings. Raise lever
pad to back of thighs by flexing one
knee. Lower lever pads until knee is
straight and repeat with opposite leg.
Continue to alternate between sides.
Tip: Isolating one leg at a time
addresses strength compensation in
runners and other athletes.
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