Write to us:
Out Right Fitness
P.O Box 40643
Austin Texas  78704
Austin Fitness Boot Camp
Austin Fitness Boot camps
Out Right Fitness
Shoulder (Anterior Deltoid)
Shoulder (Anterior Deltoid)
Chest (Pectoralis major/minor)
Abdominals
Tibialis Anterior
Tibialis Anterior
Forearm
Forearm
Biceps
Biceps
Upper Back: Trapezius, Rhomboids
Rear Shoulder: Posterior Deltoid
Rear Shoulder: Posterior Deltoid
Lower Back (Latissimus Dorsi, Erector Spinae)
Glutes
Wrist Extensors
Wrist Extensors
Tricep
Tricep
Hamstring
Hamstring
Gastrocnemius (calves)
Gastrocnemius (calves)
For FREE Specific Exercises, click on the muscle Group
you would like to target.
Targeting:  Gluteus Maximus.  Place
feet shoulder width apart with both
pointed forward.  Keeping your back
straight allow your knees to bend
forward slightly while the hips bend
backwards.  Lower the body until thighs
are slightly below parallel, extend the
hips and knees until legs are straight.

Tip:  Slightly look up at an angle to
promote good posture.
Targeting:  Gluteus Maximus.  Lunge to
one side with first leg. Position closest
dumbbell behind thigh and opposite
dumbbell to front. Land on heel then
forefoot. Lower body by flexing knee and
hip of lead leg, keeping knee pointed
same direction of foot. Return to original
standing position by forcibly extending
hip and knee of lead leg. Repeat by
alternating lunge with opposite leg.
Targeting:  Gluteus Maximus.  Raise
body by extended hip of bent leg,
keeping extended leg and hip straight.
Return to original position lowering body
with extended leg and hip straight.
Repeat and continue with opposite sides.
Targeting:  Gluteus Maximus.  Place the
dumbbell or barbell at your waist.  Raise
body by extended hip of bent leg,
keeping extended leg and hip straight.
Return to original position lowering body
with extended leg and hip straight.
Repeat and continue with opposite sides.
Businesses we've worked with:
Austin Fitness Events
Austin Youth Fitness Camps
Austin Personal Training
Austin Fitness Boot Camp