Write to us:
Out Right Fitness
P.O Box 40643
Austin Texas 78704
For FREE Specific Exercises, click on the muscle Group
you would like to target.
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Targeting: Wrist flexors. With arms
about shoulder width apart allow the
barbell to roll down to finger tips.
Then curl the bar back up and in with
a full range of motion.
Tip: Start with a light weight.
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Targeting: Wrist flexors (grip
strength). Squeeze and release.
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Targeting: Wrist flexors (grip
strength). Hold the plate at your sides
so that you don't accidentally drop it
on your foot. You may perform 3 sets
of 20 hops.
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Targeting: Wrist flexors. With each
dumbbell allow the weight to roll out to
the finger tips before curling back up
and in.
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