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Out Right Fitness
P.O Box 40643
Austin Texas  78704
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For FREE Specific Exercises, click on the muscle Group you would like to target.
Abdominals
Chest (Pectoralis major/minor)
Biceps
Biceps
Shoulder (Anterior Deltoid)
Shoulder (Anterior Deltoid)
Glutes
Rear Shoulder: Posterior Deltoid
Rear Shoulder: Posterior Deltoid
Tricep
Tricep
Lower Back (Latissimus Dorsi, Erector Spinae)
Hamstring
Hamsting
Upper Back: Trapezius, Rhomboids
Gastrocnemius (calves)
Gastrocnemius (calves)
Tibialis Anterior
Tibialis Anterior
Forearm
Forearm
Wrist Extensors
Wrist Extensors
Advanced Exercise Video:  Sledge Hammer Swings
Advanced Exercise Video:  Lower Body Explosion
Videos