Write to us:
Out Right Fitness
P.O Box 40643
Austin Texas  78704
Austin Fitness Boot Camp
Austin Fitness Boot camps
Out Right Fitness
Shoulder (Anterior Deltoid)
Shoulder (Anterior Deltoid)
Chest (Pectoralis major/minor)
Abdominals
Tibialis Anterior
Tibialis Anterior
Forearm
Forearm
Biceps
Biceps
Upper Back: Trapezius, Rhomboids
Rear Shoulder: Posterior Deltoid
Rear Shoulder: Posterior Deltoid
Lower Back (Latissimus Dorsi, Erector Spinae)
Glutes
Wrist Extensors
Wrist Extensors
Tricep
Tricep
Hamstring
Hamstring
Gastrocnemius (calves)
Gastrocnemius (calves)
For FREE Specific Exercises, click on the muscle Group
you would like to target.
Targeting:  Pectoralis major, sternal
head.  Position the dumbbell over the
chest with arms slightly bent.  Then
lower the weight overhead and back to
the starting position.


Tip:
ROM (Range of motion) of the
shoulders is dependent on individual
shoulder flexibility.
Targeting:  Pectoralis major, sternal
head.  Starting position is with both
dumbbells over the chest with arms
slightly bent.  Lower the weight keeping
the bend in the arms fixed until the
chest muscles are fully stretched.  
Bring the weights back together over
the chest.

Tip:
Contract the chest muscles at the end
of each movement when weights are
over the chest.
sternal head.  Using a stable, perform a
push up.

Tip:
Stabilization exercises require slow
controlled movements.
Targeting:  Pectoralis major, clavicular
head.  Use a partner to spot you if
needed.  Movement of the barbell
should be over the nipple line and not
over your face or neck.
Targeting:  Pectoralis major, sternal
head.  Incline push up using a bench or
table is more stable than using a
medicine ball.

Tip:
Stabilization exercises require slow
controlled movements.
Businesses we've worked with:
Austin Fitness Events
Austin Youth Fitness Camps
Austin Personal Training
Austin Fitness Boot Camp