Write to us:
Out Right Fitness
P.O Box 40643
Austin Texas 78704
For FREE Specific Exercises, click on the muscle Group
you would like to target.
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Targeting: Gastrocnemius. Raise
heels by extending ankles as high as
possible. Lower heels by bending
ankles until calves are stretched.
Repeat. Continue with opposite leg.
Tip: Weight should be held on same
side as the leg doing the work.
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line of the lower body. Standing with
feet wider than shoulder width, feet
pointed to the outsides at about 45
degrees lower your body by bending
the knees. You want to hold the
position with thighs slightly above
parallel.
Tip: This is an isometric hold that may
be kept from 5 seconds or 30 seconds.
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Targeting: Gastrocnemius. Raise
heels by extending ankles as high as
possible. Lower heels by bending
ankles until calves are stretched.
Repeat.
|
|
|
Targeting: Gastrocnemius. Raise
heels by extending ankles as high as
possible. Lower heels by bending
ankles until calves are stretched.
Repeat.
|
|
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