Bicep exercises

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Out Right Fitness
P.O Box 40643
Austin Texas 78704

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For FREE Specific Exercises, click on the muscle Group
you would like to target.

Targeting: Biceps brachii. Keeping
elbows shoulder width apart, raise the
bar until forearms are vertical and fully
extend the arms.

Tip: When the muscle fatigues it's
tempting to shorten your range of
motion, but maintain focus of using a
full range throughout the workout.

exercise is done from a stranding
position. With a dumbbell in each hand
you'll curl up and across the body one
arm at a time.

Tip: Keep your back straight, don't
swing the torso to gain momentum.

Targeting: Biceps brachii. Fully lower
the arm until its flat on the bench.
Then bend the arm until the forearm is
vertical.

Targeting: Biceps brachii. If the
dumbbell is in the right hand your
starting position will be with the back of
your upper right arm resting on the
inside of your right thigh. Fully lower
and raise the forearm.

Targeting: Biceps brachii. Raise each
cable adjustment slightly higher than
your shoulder height. With a cable in
each hand, bend at the elbow until
biceps are fully contracted and fully
extend.

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